Wednesday, June 1, 2011

Summer and cycling

Summer in the St. Louis - Hot and Humid - and this year there seems to be a head wind from every direction.

Starting to get back into some racing form. The difference is I am able to actually start spending time on the bike. Now if I am able to slim down a little, all should be OK. The themes: Racing, Riding and of course Summer Fun.

Racing:

I have not had much of a chance to do much formal racing. All the local races that have occurred in the last couple weeks I have not been into. This weekend is the O'Fallon Road Race, which is mostly rollers which really suits me, but I will be out of town. The Webster Crit will be coming up soon which I hope to focus on. Did the TNW which is always fun.
I finished in the pack and did nothing spectacular except move through the pack a couple of times. I was actually in good position, in top quarter, but when it hit three to go, I began to lose all steam and I drifted back. The race was three laps too long! The speed was slower - 24.4 mph, 250 avg. watts. One dude did wipe out in front of me - we came into the second turn, which is the only tight turn on the course - at the bottom of a hill - and he lost it. Luckily he went off the course and hit the turn rather than crashing in the field. Started my first season of track racing. Super fun and super tough. We did 5 lap scratch, miss and out, and 20 lap points. Although the fields were small, except for the points race, I kind of sucked. I came in last out of 7 in the scratch race, but finished with the group. I found myself in bad position in the last lap, second down low, and got pinched as the group came around on the blue line and I had no where to go. The miss and out was just bad luck - I was with the group of 8 guys and I was up, so I thought, and I got pinched at the line because I was boxed in - I really needed to get up in the front. The Scratch race was much better - a larger group, maybe about 15 - and although I did win any points, I did not come in last! Track will take some getting used to - Oh, and if you are slower than me and plan on staying that way, please come out to the track!

Riding:

Riding with my team has been one place I have been excelling. Finally started to be able to ride the Wed. Night Throwdown, which has been good.
I have been able to stay with the group and finish the ride in good standing. The ride was fast with Chris Miller, David Mark, Eduardo, Trey etc, putting down some wicked speed. We averaged 20.8. I have also been able to hang in fine on Saturday rides, too. The Speed has been fast for these rides too. Last Saturday we averaged 19.4, which is pretty fast considering the amount of climbing.

Summer Fun:

Have had a nice time riding by myself, which is hard to fit in during the Spring. I think going on solo rides is huge key to me starting to feel faster. With not much training time available during the Spring, this is the one area that suffers - just going out for a couple of hours for a nice ride by yourself. I have yet to do 100 miles of hills since Death by Hills, so I need a nice day to this. I have been able to get out with fellow peeps like Steph and Phil which is always fun. last Thursday we went for a night ride down to Forrest Park for Trailnet's Clips of Faith Film and Beer Tour - which was a blast. It was outside and they had these short cycling movie clips like MCSPandex (always a winner) and served all these New Belgium sample beers, many of which are not on the market. They had this sour beer that was awesome. Nonetheless, along with my Hub buds, I got really tanked - made for a long ride home. Lastly, it has been nice fitting some riding in with my wife. Last Saturday we did our Sasha's ride - which is to ride to both Sasha's and have a beer, which was a blast!

Next week I will be in Louisville - bringing the bike and ready to rock and roll!

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